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northfitnesshk
Dec 9, 20234 min read
Anti-hunger is challenging, but the following 10 steps can help you winning this game.
1. Eat balanced meals: Ensure that your meals contain a good balance of protein, healthy fats, and fiber-rich carbohydrates. The right...
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northfitnesshk
Dec 7, 20233 min read
How to reduce body fat fast
Sustainably reducing body fat requires a combination of a balanced nutrition and regular physical activity. Most people knows that...
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northfitnesshk
Oct 25, 20232 min read
應該選擇普拉提（Pilates）還是 健身（Fitness）？
普拉提（Pilates）和健身（Fitness）是兩種不同的運動方法，它們在目標、訓練方式和效益等方面存在一些明顯的分別。 1. 目標： - 普拉提：普拉提是一種以身體控制、核心肌群訓練為重點的運動形式。它旨在改善身體的姿勢、平衡、柔軟度和力量，同時強調身體與心理的連結。...
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