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northfitnesshk
Feb 204 min read
Choosing your ideal fitness center in hong kong?
Choosing your ideal fitness center in Hong Kong depends on several factors, such as your budget, location, schedule, preferences, and...
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northfitnesshk
Jan 82 min read
how often should a beginner train to lose weight and build muscle?
If you are a beginner who wants to lose weight and build some muscle, you should train at least three times a week, alternating between...
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northfitnesshk
Dec 28, 20232 min read
how we help our client to achieve their goals
Sarah is a foreigner working in Hong Kong. Without nutrition knowledge, she could not reduce body fat effectively, causing mental stress....
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